Therapy for those seeking balance

Welcome to Winter Arc Counseling, a telehealth therapy practice in New Hampshire and Maine. I offer collaborative, empowering mental health therapy without judgment. I would be honored to support your journey towards mental wellness.

Compassionate Counseling

Individual and group therapy sessions build upon your unique strengths, skills, and supports, and focus on the goals that are important to you.

Telehealth Sessions

Access therapy through a secure, convenient online platform from the comfort of your own home.

Free Phone Consultation

Still unsure about therapy, or want to explore whether I might be a good fit? I am happy to provide a free 15-minute phone consultation to make sure your questions and concerns are addressed before taking the next step.

About Winter Arc Counseling

The "winter arc" describes a period when one uses the coldest, darkest days of the year as a time to refocus and work toward self-improvement in order to achieve a desired goal. Many of us who seek therapy are experiencing some of our coldest, darkest days, and need help working toward the goals we're trying to accomplish. Reaching out for that help is a brave first step. I applaud you for beginning your self-improvement journey, and would be honored to assist you in achieving your mental health and wellness goals. 

Get in touch

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Phone: 978-255-3784

Email: Shelby@winterarccounseling.com

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